Walking through woodlands and parks can be such a meditative experience, especially when you do it free of technology. You can be on the outskirts of a city and still feel cocooned in nature only a metre or so into the trees. It becomes a multi-sensory experience between the ever changing colours in the wildlife and the skies, the textures of the rough bark and delicate flowers, the smells of blossoms and the sounds of the birds chirping and scurrying.

Spring feels like a time for renewal, growth and coming back to life after a dormant and dark winter. It’s the time when the colour returns to the world and reignites our energy. A little more sunshine makes all the difference to our mood and the new blooms punctuate it with added joy.